Strength & Conditioning Services
Strength and conditioning programs at our clinic combine physical therapy expertise with athletic development principles to help you perform at your peak. Our performance-focused approach goes beyond basic exercise to develop comprehensive athletic capabilities.
Athletic Development Programs
Whether you're a competitive athlete, fitness enthusiast, or simply want to move better in daily life, our strength and conditioning services are designed to:
Enhance Body Control:
Develop neuromuscular coordination, proprioception, and movement efficiency for improved athletic performance and injury resilience.
Build Functional Strength:
Implement progressive resistance training programs targeting the specific muscle groups and movement patterns essential for your sport or activity.
Increase Speed & Power:
Utilize evidence-based training methods to improve acceleration, change of direction, and explosive strength.
Prevent Injuries:
Address movement deficiencies, muscle imbalances, and biomechanical issues before they lead to injury.
Our Location
OUR ADDRESS
Get Set Physical Therapy & Wellness
1205 N Goliad Street
Rockwall, TX 75087
Email: physicaltherapy@getsetpt.com
Tel: 469-314-1369
Fax: 214-276-1844
OUR HOURS
Monday and Thursday
7:30 AM - 5:30 PM
Tuesday and Wednesday
7:30 AM - 4:30 PM
Friday
7:30 AM - 1:30 PM
MEDICAL DISCLAIMER:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.